In the crazy rhythm of our reality, we all know that we need to reduce stress. If you are home, you are surrounded by things that are able to give you the relaxation and rest.
Soak a hand towel in the water, then put it in the microwave for a few minutes until. Put a towel on the back of the neck, then on the face. The soothing warmth penetrates your skin and your body instinctively relax.
Studies have shown that daily consumption of tea helps to lower stress hormones and causes a deep sense of relaxation.
Aromatherapy. Lavender, jasmine, rose and chamomile fragrance relaxes the mind and ease stress.