4 Tips To Grow Strong, Healthy Nails

Beautiful, well-groomed nails are the pride of every woman. This article will help you learn how to quickly grow yours nails, and how to care for them at home.

  1. Vitamins and Minerals

The main vitamins, help to build strong, healthy nail plate, are vitamins A, C, E and B.

  1. Massage

Massage improves blood circulation, allowing the nails start to grow better.

  1. Paraffin

An excellent method for improving the growth of nails is considered paraffin. Paraffin cosmetic during the procedure is applied to the cuticle.

  1. Protect Your Nails
  • Apply to hands and nails each day nourishing cream.
  • Protect from the cold and frost sure to wear gloves.
  • During cleaning, always use rubber gloves.

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