Your skin is a reflection of what you eat and thus a balanced diet, good exercise and sleep can have an impact on your skin. Here are some antioxidants that you can eat for a wrinkle free skin. Read on to know more.
If you want smooth and wrinkle free skin, then there are certain things that you need to include in your diet.
Fruits and vegetables
Fruits and vegetables such as oranges, watermelon, pumpkin, pineapple, papaya and tomatoes can do wonders to your skin. They have powerful antioxidant qualities that help retain the moisture in your skin and keep it smooth and wrinkle free. You can also try out apples, blueberries, pomegranates, Onions, peppers and strawberries for a smooth and healthy skin. These can be incorporated into soups, salads and custards and can be also eaten in its raw form.
Seeds and nuts
Apart from fruits and vegetables, nuts and seeds are also good for your skin. Sunflower seeds, olive and almonds can do wonders on your skin. It helps your skin to remain firm and tight and also smooth and glowing. You can also have Dark chocolate that is good for your skin.