Mainly cosmetic defects appear on the human face in the so-called T-zone, which includes the nose, forehead and chin. This is due to the fact that a large number of sebaceous glands located in this area. If, suddenly began to appear black spots, it is necessary to pay attention to diet and foods eaten.
It is best to include in your daily diet: milk fruit vegetables and fish.
These products contain a lot of nutrients and vitamins that promote the natural regeneration of the skin. Another reason for the appearance of points on the face may be wrong or the use of poor-quality cosmetics. As the cause of acne and blackheads can be hormonal changes the body. This was also worth to follow closely.
How to get rid of blackheads at home
At home, you must make a deep cleaning of pores and their narrowing. One of the most common methods today is the steam bath, as well as manually squeezing blackheads.
You may also be interested in: Natural Ways To Get Rid Of Pimples