Most people are looking for quick ways to lose weight. There are many suitable means from pills to extreme diets, but they are not suitable for everyone. There are much more natural and comfortable way to throw off those extra pounds in just a couple of weeks. Have questions? Get qualified answers right now!
Throw out all unhealthy food from your home. It includes chips, cookies, ice cream, etc., that may tempt you. Go grocery shopping, stock up on fresh vegetables, fruits, oatmeal, almonds, yogurt, fish, chicken and rice. This is the first and most important thing you want to start a diet for weight loss for 2 weeks.
All day keep a water bottle next to you. It will constantly remind you to drink water. To add some spice to the taste of water, you can add lemon slices on ice. Totally abstain from carbonated drinks. Coffee consumption should be kept to a minimum, no more than one cup in the morning. If you want hot drinks, drink green tea without sugar.
Eat regularly. Do not skip meals, especially breakfast. Control the size of single portion food and refuse from supplements. Vegetables and proteins balance your diet. Reduce intake of carbohydrates. Avoid processed food, butter, salt, sugar and fried foods. Try to cook most of the food, so you’ll know exactly what you eat. Eat light snacks between meals to reduce appetite.
It is advisable to start going to the gym. Be sure that your program includes cardio exercise.
Plan your meals. If you at work, prepare your lunch and take it with you. So you can stick to your diet.
Be disciplined but not too hard on yourself. If you lose the regime for any reason try to fix it promptly.
Pay attention to the meal. Avoid watching TV or talking on the phone while eating. This is the main causes of overeating.
Ask yourself whether you are hungry, when you want something to eat.