Skin secrets- why should you add more water to your diet?

Water is an essential part of your body that needs to be taken in abundant quantity. People need to drink at least 8 glasses of water in a day to keep them hydrated. Water helps to keep the skin smooth and supple.

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Why is water essential for your skin?

The best way to keep your skin, healthy, hydrated, smooth and glowing is by drinking a lot of water throughout the day. Drinking water helps to keep skin smooth and also helps to reduce wrinkles and skin allergies. It is important that the skin retains a lot of water so that it stays smooth and glowing. It also helps to keep the elasticity of the skin intact.

Where can you find the water?

You need to drink at least 8 glasses of water in a day to keep fit. At the same time, water can be made available from a variety of fresh fruits and vegetables, liquid diets like stews and soups and fruit juices. Water is definitely essential for our skin in various ways and thus it is an imperative part of a good skin care regime as well.

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