The perfect diet for glowing skin

Chilly winds, cold and dry weather can be a havoc to your soft and supple skin. How do you protect your skin this winter season? Here is some great food for winter to keep your skin young and glowing

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Omega 3 rich foods and fruits

Omega 3 rich foods help to enrich and nourish your skin from deep within. They are food that is good for the skin and also add glow to your skin. Try out Omega 3 rich foods like fish oils, almond, olive oil, walnut and spinach for a healthy skin in winter. Also, fruits rich in Vitamin C also create wonders on your skin. Fruits like orange, Strawberries, blueberries and guava can be very good for the skin.

Green tea

Did you know that green tea could create wonders on your skin? They help to fight the damage of your skin and help to rejuvenate the skin it also helps to create the dryness and flakiness of the skin. Green tea is known to reduce aging signs and also bring a healthy glow into your skin.

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