Our skin is simply a reflection of our eating habits and it shows on your face. You should have a variety of fruits for smooth and glowing skin. Here are some great fruits that you can have for a clear and glowing skin.
Here are some great fruits that can help you to have good skin.
- Apple- Apple is known to have Malic acid that promotes firm, youthful skin.
- Avocado- Avocado has a huge amount of Vitamin B that promotes cell generation of the skin and skin regrowth.
- Banana- Banana which is one of the best fruits comprises of Potassium that moisturizes and hydrates it as well
- Kiwi- Kiwi is an exotic fruit that has Vitamin C that boosts immune system
- Lemon- lemon is a helpful acid that lightens and tightens the skin
- Papaya- Papaya has always been a miracle for the skin because it contains Papain that is very good for the skin and helps to smoothen the skin and moisturize the same.
- Pomegranate- Antioxidants reverse free-radical skin damage.
- Plum- Promotes digestion to release toxins from the body.
- Pineapple- Bromelain naturally exfoliates skin when used topically.
These are some great fruits that create magic on your skin.