- Blueberries
Blueberries are rich in fiber, low in sugar, antioxidants and rich in vitamin C. All of these factors make it ideal for your skin, hair and even your weight.
- Coconut Oil
Coconut oil is one of the best beauty products for women because of its purifying and anti-aging properties.
- Salmon
Salmon is rich in Omega 3 fatty acids, B vitamins, magnesium, iron and protein. This is one of the best products for weight reduction, to improve hair, skin, nails and prevent depression.
- Spinach
It contains lutein, which helps maintain the health of the eye and add them to shine.
- Kiwi
It contains a large amount of antioxidants that make the skin firmer, prevent wrinkles, protect against cancer and cardiovascular diseases.
- Dark Chocolate
Chocolate is rich in antioxidants that nourish the skin, it increases blood flow and improves the condition of your arteries.
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