Vitamins for Healthy and Beautiful Skin

If you increase in your diet the amount of vitamin C, it will delay the appearance of wrinkles and fine lines begin to flatten. It is known that for any heat treatment Vitamin C is completely destroyed, so eat fresh or pickled vegetables and drink freshly squeezed juices.

Vitamin H (biotin) helps to avoid sagging and restore a healthy skin color. This vitamin is found in nuts and fresh eggs (yolk), liver, milk and brewer’s yeast.

If the skin cracks easily cracks and wounds do not heal for a long time – you do not have enough protein. Eat fresh fish, turkey, chicken, home and soy cheese.

Lack of enzymes can also lead to similar problems. Enzymes are the vital protein molecules, which is not possible without the normal digestive process, and other processes in the body.

Add a Comment